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Mirko NS Foxtrot 初級①.mp4
1 ﾌｪｻﾞｰｽﾃｯﾌﾟ SQQ Feather Step
2 ﾘﾊﾞｰｽﾀｰﾝ（ﾌｪｻﾞｰﾌｨﾆｯｼｭ） SQQ SQQ Reverse Turn (including Feather Finish)
3 ｽﾘｰｽﾃｯﾌﾟ SQQ Three Step
4 ﾅﾁｭﾗﾙﾀｰﾝ SQQ Natural Turn
5 ﾎﾊﾞｰﾌｪｻﾞｰ QQQQ Hover Feather
6 ｸﾛｰｽﾞﾄﾞ･ﾃﾚﾏｰｸ SQQ Closed Telemark
7 ﾎﾊﾞｰ･ｸﾛｽ（ﾎﾊﾞｰﾌｪｻﾞｰ） SQQ QQQQ Hover Cross (with a Hover Feather)
8 ｵｰﾌﾟﾝﾃﾚﾏｰｸ SQQ Open Telemark
9 ｵｰﾌﾟﾝﾅﾁｭﾗﾙﾀｰﾝ SQQ Open Natural Turn
10 ｱｳﾄｻｲﾄﾞｽｲﾌﾞﾙ SS Outside Swivel
11 ﾅﾁｭﾗﾙ･ｼﾞｸﾞｻﾞｸﾞ QQQQ Natural Zig-Zag
12 ｽﾘｰｽﾃｯﾌﾟ SQQ Three Step
13 ｶｰﾌﾞﾄﾞ･ﾌｪｻﾞｰ SQQ Curved Feather
14 ﾊﾞｯｸ･ﾌｪｻﾞｰ SQQ Back Feather
Mirko NS Foxtrot 初級②.mp4
1 ﾌｪｻﾞｰｽﾃｯﾌﾟ SQQ Feather Step
2 ﾊﾞｳﾝｽ･ﾌｫｰﾗｳｴｲ S&QQ Bounce Fallaway
3 ﾌｪｻﾞｰﾌｨﾆｯｼｭ QQQQ Feather Finish
4 ｽﾘｰｽﾃｯﾌﾟ SQQ Three Step
5 ﾂｲｽﾄﾀｰﾝ SQ&Q Twist Turn
6 ｳｲｰﾌﾞ S QQQQ QQ Weave
7 ﾘﾊﾞｰｽﾀｰﾝ SQQ Reverse Turn
8 ﾘﾊﾞｰｽ・ｳｴｰﾌﾞ SQQ Reverse Wave
9 ｸﾛｰｽﾞﾄﾞ･ｲﾝﾋﾟﾀｽ SQQ Closed Impetus
10 ﾌｪｻﾞｰﾌｨﾆｯｼｭ SQQ Feather Finish
11 ｸﾛｰｽﾞﾄﾞ･ﾃﾚﾏｰｸ SQQ Closed Telemark
12 ﾅﾁｭﾗﾙ･ﾃﾚﾏｰｸ SQQ Natural Telemark
13 ﾎﾊﾞｰﾌｪｻﾞｰ SQQ Hover Feather
14 ﾌｫｰﾗｰｳｴｲﾘｳﾞｧｰｽ&ｽﾘｯﾌﾟﾋﾟｳﾞｫｯﾄ QQQQ Fallaway Reverse & Slip Pivot
15 ﾎﾊﾞｰ･ﾃﾚﾏｰｸ SQQ Hover Telemark
Mirko NS Foxtrot 初級③.mp4
1 ﾌｫｰﾗｰｳｴｲﾘｳﾞｧｰｽ&ｽﾘｯﾌﾟﾋﾟｳﾞｫｯﾄ QQQQ Fallaway Reverse & Slip Pivot
2 ﾊﾞｳﾝｽ･ﾌｫｰﾗｳｴｲ S&QQ Bounce Fallaway
3 ﾌｪｻﾞｰﾌｨﾆｯｼｭ QQQQ Feather Finish
4 ﾌｫｰﾗｰｳｴｲﾘｳﾞｧｰｽ&ｽﾘｯﾌﾟﾋﾟｳﾞｫｯﾄ QQQQ Fallaway Reverse & Slip Pivot
5 ﾘﾊﾞｰｽﾀｰﾝの1～3 SQQ 1-3 of Reverse Turn.
6 ﾍﾞｰｼｯｸ･ｳｲｰﾌﾞ SQQ Basic Weave
7 ﾌｪｻﾞｰﾌｨﾆｯｼｭ QQQQ Feather Finish
8 ｽﾘｰｽﾃｯﾌﾟ SQQ Three Step
9 ﾌｪｻﾞｰｽﾃｯﾌﾟ SQQ Feather Step
10 ﾄｯﾌﾟｽﾋﾟﾝ QQQQ Top Spin
11 ｵｰﾌﾟﾝﾃﾚﾏｰｸ SQQ Open Telemark
12 ｵｰﾌﾟﾝﾅﾁｭﾗﾙﾀｰﾝ SQQ Open Natural Turn
13 ｱｳﾄｻｲﾄﾞｽｲﾌﾞﾙ SS Outside Swivel
14 ｳｲｰﾌﾞ QQQQQQ Weave
15 ﾁｪﾝｼﾞｵｳﾞﾀﾞｲﾚｸｼｮﾝ SSS Change of Direction
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